Alice is the Expert Fitness writer for nursetogether.com. 

Top Tips to Avoid Back Injury at Work

5 Best on the Job Exercises to Strengthen and Tone Your Legs

Top 10 Ways to Boost Your Metabolism

Exercising to Relieve Stress

Staying Active Regardless of Your Weight

How to Break Bad Habits

How to Begin a Strength Training Program

Tips for Preventing Varicose Veins

The Importance of Strength Training

Yoga Basics

Tips for Getting a Good Night's Sleep

Losing Those Difficult Last 10 Pounds

Power Foods for Nurses

Low-Carbohydrate Diets and Mood Swings

Eating Strategies for Nurses at Work

Keeping Your Brain Sharp

The Bare Minimum Exercise Plan

Topics:

›   Wellness
›   Health
›   Exercise
›   Nutrition
›   Lifestyle Management
›   Motivation
›   Stress Management

›   Time Management

›   Fall Prevention

›   Osteoporosis Prevention

›   Healthy Kids

›   Keeping the Mind Sharp

›   Psychology of Eating

Articles:

Alice was featured in the Wyoming Tribune Eagle in the Outdoors Section in April, 2008 using the fitness ball for getting ready for Backpacking season.

Homework for Backpackers

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Alice wrote a series of fitness articles for shapefit.com.

Beginner Workout Programs Exercise Tips for Fitness Newbies

Over 40 Fitness Workouts and Exercise for older ages

Time Management for Fitness Success Manage Your Time to Achieve Fitness Success

Top 10 Fitness Habits Changing Behaviors to Get Fit

Top 7 Ways to Motivate Yourself to Get Into Shape

How to Get Kids to Eat Healthful Foods

Educating Kids on the Mind and Body Awareness to Live Healthier Lives

10 Mental Tips to Focus on Goals & Achieve Fitness Success

Around Cheyenne, Cheyenne's Family Lifestyle News Magazine,  September 2008 issue, has an article written by Alice for CRMC's Wake Up to Women's Health, Sat., Nov. 1.

Wake Up to Women's Health

“Alice is able the get even the most resistant person motivated
to start an exercise program!!!”