Toning Shoes, Are They For You?

sneakersAre you struggling to find the time to increase your physical fitness with your hectic lifestyle?  Like you, many people are looking for easy ways to get fit, and toning shoes seems like a reasonable answer—do what you normally do with these shoes on and get in shape—how easy is that? 

Toning shoes, also called balance shoes, have zoomed up to a full-fledged active footwear category that is still growing.  Almost every shoe brand has jumped on board, and it currently is the fastest-growing segment in the footwear industry, with sales expected to be in the billions this year alone.

 

Manufacturers state that these shoes help you burn more calories, reduce joint stress and improve posture.  Some shoes tie in other features to add an extra challenge such as a midsole material that simulates the feel of walking in sand, extra weight in the front of the shoe, and pods of air in the midsole.

 

But are these shoes all that? Read the rest of this entry »

3 Fitness Gadgets Worth Your Money

mini-trampMini-trampolines, abdominal contraptions for ripped abs, weights that a make a noise like a maraca, wild-looking shoes that “tone” the legs; what will they think of next?

 

Some of these fitness fads are more gimmicky than they are worthwhile.  Here are my top three favorites that I predict will stand the test of time and be as useful as they are good conversation pieces. Read the rest of this entry »

Perk Up Over the Latest Coffee News!

coffee

Four new studies have surprising good news about caffeine, and one study in particular shows that caffeine may help shift workers stay alert and have better work performance.  Studies revealed that coffee drinkers were also less likely to have accidents, injuries and shift-related errors. Read the rest of this entry »