Free Tools, Support, and Resources
(and fun health quizzes!)
What is your fitness personality? Click on the 8 Colors of Fitness to find out!
Nurse Support:
Click here for amazing resource for nurses at NurseTogether.com
Nutrition & Weight Loss:
Click here to calculate your metabolism.
Calculate how many fruits and vegetables you need a day.
Calculate how much water you should be drinking a day.
To find the healthiest option on a restaurant’s menu with nutritional information click here.
Click here to calculate your bmi.
Find your body’s natural weight, or “Happy Weight” by clicking here.
Stress:
Click here to learn easy yoga moves.
Click here to take an Optimism Quiz.
New! Stress Resources from Brian Luke Seaward.
Exercise:
For general exercise questions click here.
Sign up for a free 12-week exercise program just for women.
What is your fitness personality? Click here to find out!
Descriptions of exercises for all body parts click here.
Track your walk on MapWalk.com.
Life Management:
De-clutter your home with Feng Shui.
Manage your home with Fly Lady!
Just for Fun:
New! Longevity Calculator/Game
As an ACE Certified Personal Trainer, I highly recommend you look at the ACE Fit Facts library on fitness topics. There’s something for everyone.
Free Tools, Support, and Resources
(and fun health quizzes!)
What is your fitness personality? Click on the 8 Colors of Fitness to find out!
Nurse Support:
Click here for amazing resource for nurses at NurseTogether.com
Nutrition & Weight Loss:
Click here to calculate your metabolism.
Calculate how many fruits and vegetables you need a day.
Calculate how much water you should be drinking a day.
To find the healthiest option on a restaurant’s menu with nutritional information click here.
Click here to calculate your bmi.
Find your body’s natural weight, or “Happy Weight” by clicking here.
Stress:
Click here to learn easy yoga moves.
Click here to take an Optimism Quiz.
New! Stress Resources from Brian Luke Seaward.
Exercise:
For general exercise questions click here.
Sign up for a free 12-week exercise program just for women.
What is your fitness personality? Click here to find out!
Descriptions of exercises for all body parts click here.
Track your walk on MapWalk.com.
Life Management:
De-clutter your home with Feng Shui.
Manage your home with Fly Lady!
Just for Fun:
New! Longevity Calculator/Game
As an ACE Certified Personal Trainer, I highly recommend you look at the ACE Fit Facts library on fitness topics. There’s something for everyone.