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		<title>2BFIT Launch!</title>
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		<pubDate>Sun, 21 Aug 2011 22:12:07 +0000</pubDate>
		<dc:creator>Alice Burron</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[My fit family&#8211;three generations of Ladies Fitness! It&#8217;s not often that I write personal adventures on my blog, but today is different.  Today I am at a standstill, looking down the road at many, many possible adventures ahead of me, &#8230; <a href="http://www.2bfit.net/wordpress/?p=1649">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Carry Your Summer Fitness into Fall and Winter</title>
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		<pubDate>Sat, 23 Jul 2011 16:54:22 +0000</pubDate>
		<dc:creator>Alice Burron</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Summer offers the perfect recipe for fitness success: warm temperatures, long days, beautiful weather, and time off. Maybe you’ve taken advantage of summer to create an activity routine that works perfectly for you and you’re feeling the benefits of your &#8230; <a href="http://www.2bfit.net/wordpress/?p=1637">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>A Long, Long Time Ago I Fought Genetics</title>
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		<pubDate>Thu, 23 Jun 2011 16:09:56 +0000</pubDate>
		<dc:creator>Alice Burron</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[So this is really embarrassing but in my former life in college, and before kids, I tried my hand at a local natural body building competition.  I didn&#8217;t win but I did get to 10% body fat! You learn so &#8230; <a href="http://www.2bfit.net/wordpress/?p=1589">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How Has Exercise Changed Your Life?</title>
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		<pubDate>Tue, 14 Jun 2011 19:38:33 +0000</pubDate>
		<dc:creator>Alice Burron</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[I never knew what a blessing it was to be active until I was not able to walk for weeks after having double bunion surgery.  It was very hard for me to depend on everyone for everything, but most of all I was pining &#8230; <a href="http://www.2bfit.net/wordpress/?p=1580">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Join the Four Weeks to Fabulous Challenge in August, 2011!</title>
		<link>http://www.2bfit.net/wordpress/?p=1568</link>
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		<pubDate>Sat, 04 Jun 2011 14:02:30 +0000</pubDate>
		<dc:creator>Alice Burron</dc:creator>
				<category><![CDATA[Book Four Weeks to Fabulous]]></category>
		<category><![CDATA[Corporate Wellness]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The Four Weeks to Fabulous Challenge is coming your way in August! Fit health into your life by taking the Four Weeks to Fabulous Challenge&#8211;small changes make a big difference!  Take the opportunity as a personal challenge or involve your employees &#8230; <a href="http://www.2bfit.net/wordpress/?p=1568">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Did you know May is National Melanoma/Skin Cancer Prevention and Detection Month?</title>
		<link>http://www.2bfit.net/wordpress/?p=1559</link>
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		<pubDate>Mon, 16 May 2011 00:00:09 +0000</pubDate>
		<dc:creator>Alice Burron</dc:creator>
				<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[I&#8217;ve been a subscriber to a great resource for last year or two&#8211;the American Academy of Dermatology newsletter. Go to http://www.melanomamonday.org/ for more information! Don&#8217;t forget the skin your in! P.S. Friday, May 27 is &#8220;Don’t Fry Day&#8221;. Take a &#8230; <a href="http://www.2bfit.net/wordpress/?p=1559">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Four Weeks to Fabulous Exercise Plan-Take the Challenge</title>
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		<pubDate>Sun, 15 May 2011 13:18:18 +0000</pubDate>
		<dc:creator>Alice Burron</dc:creator>
				<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[Four Weeks to Fabulous]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Are you ready to pull out the swimsuit and show off your fit and firm body? If not, follow this amazingly effective exercise plan that will help you lose weight, feel better, and look fabulous in just four weeks! The &#8230; <a href="http://www.2bfit.net/wordpress/?p=1527">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Preventive Health Strategies</title>
		<link>http://www.2bfit.net/wordpress/?p=1342</link>
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		<pubDate>Sat, 07 May 2011 14:17:50 +0000</pubDate>
		<dc:creator>Alice Burron</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[In last few decades the amount of scientific information available on the importance of regular physical activity and good nutrition has grown dramatically.  This information has helped researchers better understand how a healthy diet and regular exercise affect disease processes &#8230; <a href="http://www.2bfit.net/wordpress/?p=1342">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Optimal Wellness—Be a Master of Self-Care</title>
		<link>http://www.2bfit.net/wordpress/?p=1330</link>
		<comments>http://www.2bfit.net/wordpress/?p=1330#comments</comments>
		<pubDate>Fri, 29 Apr 2011 17:00:57 +0000</pubDate>
		<dc:creator>Alice Burron</dc:creator>
				<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[The topic of weight loss is everywhere and the message is the same—if you lose weight, you will gain happiness and all will be well with you.  But we all know that losing weight isn’t the key to happiness or &#8230; <a href="http://www.2bfit.net/wordpress/?p=1330">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Lose Weight By Revving up Your Metabolism</title>
		<link>http://www.2bfit.net/wordpress/?p=1308</link>
		<comments>http://www.2bfit.net/wordpress/?p=1308#comments</comments>
		<pubDate>Fri, 22 Apr 2011 12:40:42 +0000</pubDate>
		<dc:creator>Alice Burron</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[A slow metabolism often gets the blame for weight gain but is metabolism really the reason people find it hard to lose weight? What can you do to increase your metabolism to lose weight and stay trim? Your body burns &#8230; <a href="http://www.2bfit.net/wordpress/?p=1308">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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