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	<pubDate>Mon, 06 Sep 2010 16:42:06 +0000</pubDate>
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		<title>For a Cheap, Fun Labor Day Vacation, Find a Swimming Hole</title>
		<link>http://www.2bfit.net/wordpress/?p=926</link>
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		<pubDate>Fri, 03 Sep 2010 23:21:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Guest Interview]]></category>

		<category><![CDATA[Injury Prevention]]></category>

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		<description><![CDATA[Who said swimming had to be restricted to pools? If you&#8217;re looking for a little Labor Day Weekend fun, try an outdoor swimming spot close to home.
Article Written By Emily Main, Rodale News, http://www.rodale.com/swimming-tips?page=0%2C0, Alice Burron, Interviewed Expert 

RODALE NEWS, EMMAUS, PA—With Hurricane Earl bearing down on the East Coast this holiday weekend, some of us may [...]]]></description>
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		<title>The Importance of Being Active at Any Weight</title>
		<link>http://www.2bfit.net/wordpress/?p=920</link>
		<comments>http://www.2bfit.net/wordpress/?p=920#comments</comments>
		<pubDate>Mon, 30 Aug 2010 19:14:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If you are over your ideal body weight and hesitant to begin exercising for fear of failing to lose weight, don’t hesitate to start getting active, even if the weight drops off slowly or not at all.  Research shows that people who are not at optimal weight but who are active have a lower mortality [...]]]></description>
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		<title>Simple Ways to Cut 100 Calories</title>
		<link>http://www.2bfit.net/wordpress/?p=917</link>
		<comments>http://www.2bfit.net/wordpress/?p=917#comments</comments>
		<pubDate>Wed, 18 Aug 2010 22:21:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If you eat an extra 100 calories a day and keep your activity level the same, you could gain an extra 10 pounds a year!  Keeping calories in check is an essential part of an overall healthy eating plan that can help you avoid weight gain, aid in your weight loss efforts or maintain your [...]]]></description>
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		<title>Toning Shoes, Are They For You?</title>
		<link>http://www.2bfit.net/wordpress/?p=905</link>
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		<pubDate>Wed, 04 Aug 2010 17:35:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Are you struggling to find the time to increase your physical fitness with your hectic lifestyle?  Like you, many people are looking for easy ways to get fit, and toning shoes seems like a reasonable answer—do what you normally do with these shoes on and get in shape—how easy is that? 
Toning shoes, also called balance [...]]]></description>
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		<title>3 Fitness Gadgets Worth Your Money</title>
		<link>http://www.2bfit.net/wordpress/?p=900</link>
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		<pubDate>Sat, 31 Jul 2010 16:45:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Mini-trampolines, abdominal contraptions for ripped abs, weights that a make a noise like a maraca, wild-looking shoes that “tone” the legs; what will they think of next?
 
Some of these fitness fads are more gimmicky than they are worthwhile.  Here are my top three favorites that I predict will stand the test of time and be [...]]]></description>
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		<title>Perk Up Over the Latest Coffee News!</title>
		<link>http://www.2bfit.net/wordpress/?p=896</link>
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		<pubDate>Sat, 31 Jul 2010 03:12:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Nutrition]]></category>

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Four new studies have surprising good news about caffeine, and one study in particular shows that caffeine may help shift workers stay alert and have better work performance.  Studies revealed that coffee drinkers were also less likely to have accidents, injuries and shift-related errors.
 
Caffeine in most studies was in the form of coffee, but caffeine [...]]]></description>
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		<title>Savvy Summer Sports</title>
		<link>http://www.2bfit.net/wordpress/?p=884</link>
		<comments>http://www.2bfit.net/wordpress/?p=884#comments</comments>
		<pubDate>Tue, 27 Jul 2010 15:39:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Guest Interview]]></category>

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BURN CALORIES WHILE YOU HAVE FUN IN THE SUN!
By Kathy Summers at msn.com, Alice Burron, Guest Interview
Summer sports offer great opportunities to get out and enjoy your newfound fitness. And while you&#8217;re busy having fun, you&#8217;ll burn extra calories! Playing outdoors also provides health benefits: It lowers your blood pressure and cholesterol, and helps you unwind, [...]]]></description>
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		<title>Workouts don’t have to be dull—try these fun ‘exercises’ to feel like a kid again</title>
		<link>http://www.2bfit.net/wordpress/?p=879</link>
		<comments>http://www.2bfit.net/wordpress/?p=879#comments</comments>
		<pubDate>Sat, 24 Jul 2010 13:36:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Guest Interview]]></category>

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MASSAGE ENVY MAGAZINE, Fall 2010 Issue, Alice Burron, Guest Interview







KIDS. THEY’RE SPUNKY little tornadoes of nonstop energy. You watch them make a game out of running circles around a stump in the backyard and think, “But they don’t even drink coffee … how is that possible?”
The truth of the matter is, their boundless enthusiasm for exercise [...]]]></description>
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		<link>http://www.2bfit.net/wordpress/?p=874</link>
		<comments>http://www.2bfit.net/wordpress/?p=874#comments</comments>
		<pubDate>Mon, 12 Jul 2010 15:34:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Featured Article]]></category>

		<category><![CDATA[News]]></category>

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		<description><![CDATA[It&#8217;s time to create health opportunities and make a difference!  Healthier Laramie County Action Team&#8217;s Physical Activity and Obesity Workgroup is doing just that!  See the front-page article in the Wyoming Tribune Eagle newspaper.  http://tinyurl.com/2c5f97g

]]></description>
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		<title>America&#8217;s Fight Against Fat</title>
		<link>http://www.2bfit.net/wordpress/?p=871</link>
		<comments>http://www.2bfit.net/wordpress/?p=871#comments</comments>
		<pubDate>Fri, 02 Jul 2010 15:53:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Even though efforts to raise awareness of the health risks of obesity have increased, Americans continue to gain weight.
The latest report from &#8220;F as in Fat: How Obesity Threatens America&#8217;s Future,&#8221; found that the obesity rate in  28 states rose last year.
Obesity rates were up to or over 30% of the population in 8 states&#8211;up 4 [...]]]></description>
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