Have you tried to lose weight but found yourself craving the food you’re avoiding and sabotaging your diet?  It could be that your food choices are largely to blame.  

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Deciding to lose some weight or get into shape is a great place to begin your journey to a healthier you.  The hard part, however, comes in the everyday choices you will have to make both at home and work.  It is much easier to stick with your new path if you have a buddy—or a group—doing it with you at the same time.  I encourage you to take the lead and reach out to your co-workers or friends and do a challenge together.   Here are some ideas that are easy to implement and produce great results: Read the rest of this entry »

New Year’s Resolutions–Tips To Make Them Stick

A new year can be filled with hope—as if we can start all over and finally become that wonderful, productive, healthy, happy person we’ve always wanted to be. The trouble is, the enthusiasm to make changes, especially with exercise and diet, tends to fade once we realize we can’t change everything overnight. Want to make this year different? Read the rest of this entry »