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Welcome! You just took your first step to improving your health by coming to my website. Let me help you begin your journey to fitness! Alice was recently appointed to the Governor's Planning Council on Physical Fitness and Sports for the State of Wyoming. Visit the Wyoming Fitness Council at http://www.wyomingfitnesscouncil.org
Ball exercises help patients recover faster. Order exercise balls or laminated ball programs at Alice's Ball Store. Order a laminated ball program for only $4.95! Burst Resistant Balls are only $18.00! Why an exercise ball? The ball is unstable and thus requires recruitment of both deep and superficial muscles to counter the instability. This results in increased muscular endurance. Exercising with a ball requires good form and slow movement and using it will reap big rewards in your strength and balance. |
