Welcome!  You just took your first step to improving your health by coming to my website.  Let me help you begin your journey to fitness!

A ball without a program is like a treadmill in the corner of the room-- except you can't even hang your dirty clothes on it!

Order your illustrated and laminated ball program for only $4.95! 

Go to the Ball Store

Burst Resistant Balls up to 600 pounds are only $15.00!

 Why an exercise ball?  The ball is unstable and thus requires recruitment of both deep and superficial muscles to counter the instability.  This results in increased muscular endurance.  Exercising with a ball requires good form and slow movement and using it will reap big rewards in your strength and balance.   

Alice was recently appointed to the Governor's Planning Council on Physical Fitness and Sports for the State of Wyoming, and also the co-chairman for the Healthier Laramie County Community Action Team. 

Visit the Wyoming Fitness Council at http://www.wyomingfitnesscouncil.org